Build Muscle

  • Build Muscle At Yankee Fitness Co. Near Central Connecticut State University

Based on your body type, as well as fitness background and lifestyle, building muscle can be a slightly different process for everyone. If building muscle and strength is your number one goal, the most important things will be:

  • individualized resistance training plan focused on Muscle Hypertrophy and adequate Recovery for optimal muscle growth
  • Nutritional support focused on creating a healthy calorie surplus

We’ll help you put together the right plan to finally get you to your dream body, and keep you on track to get there.

    Fill out the form for a Free Coaching Call

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.