What Our Gym Offers


Lose Body Fat

If your number one goal is to lose weight and tone up, we’ll help put together your individualized training plan, and finally get you to your body composition goals the right way and make sure you have to tools to keep it off forever!



Build Muscle

Based on your body type, as well as fitness background and lifestyle, building muscle can be a slightly different process for everyone.



Get Out of Pain

A lot of members come to us because they are frustrated with either chronic pain (like low back, neck, or knee), or exercise induced pain (certain exercises cause pain).



Compete In CrossFit

For the last 12 years, the Yankee coaches have been helping athletes reach the top level of the Sport of Fitness. Qualifying athletes and teams to every major competition, including the CrossFit Games.



Improve Overall Health & Wellness

Even if you don’t have any specific weight-loss or muscle gain goals, we’ll make sure to put you in the best situation to improve your overall quality of life, and do it in a way to keep you feeling great for the long haul!


What Is Your Goal?

Weight Loss & Toning

Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our group classes with the option to also work with our trainers 1-on-1 (upon request). You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) trainers. Kick start your weight loss in safe supportive group environment.

Strength and Muscle Gain / Athletic Performance

We offer a variety programming which also includes Olympic lifting and powerlifting elements. These will challenge you and help you become a stronger both mentally and physically. We also offer individual times to allow you time to work on your own primary, accessory or athlete sport specific programming.

Health and Longevity / Look Good, Feel Good

If health and longevity and just over all looking and feeling good are your top priorities, we got you! Our staff of experienced trainers are ready to help develop a fitness routine that will help you thrive to look and feel your best both in and out of the gym. Our programming is designed to help you get the body you want today, but in a safe way that will allow you to continue to maintain a high level of physical fitness 10, 20, 30+ years down the road!

55 & Over Fitness

If you’re older or looking to get back into working out after a long hiatus, you’re in good hands with our team. Our intro classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.

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