Steph was born and raised in Norwalk, CT. Early in life she committed herself to the sport of swimming and continued on through college. She started her fitness journey at a very young age and for as long as she could remember, gym was always her favorite subject in school. Later in life she then realized that she wanted to make her passion for fitness into a career.
Steph went to college at Central Connecticut State University and got a B.S in Exercise Science.
At CCSU she pursued her two passions: studying Exercise Science and competing on a Division 1 college swim team. Steph was lucky enough to be apart of a team that won three NEC championships during her four years of eligibility. Being apart of such a prestigious Exercise Science program helped her gain the knowledge she has today in her profession. Translating her love for exercise into a career has been so rewarding and one of the best decisions of her life so far.
In her career, she has had the amazing opportunity to complete two internships and work with athletes in the weight room at Yale University and Quinnipiac University. Steph has also had the experience to work with many one-on-one clients. Being a coach is something that always keeps her on her toes and constantly learning, and she wouldn’t trade this job for anything else.