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WHAT WE OFFER
Improve Overall Health & Wellness
Elevate Your Life – Transform and Improve Your Overall Health & Wellness!
Some clients come to us to looking to live a full, happy, and confident life. We take into account the client’s lifestyle and needs, and pair them with a professional, enthusiastic and supportive coach, along with a safe environment to feel their best. Even if you don’t have specific weight-loss or muscle gain goals, we’ll make sure to put you in the best situation to improve your overall quality of life, and do it in a way to keep you feeling great for the long haul! Being strong is vital to living a long, capable life!
Build Muscle
Unleash Your Inner Beast: Build Muscle, Sculpt Power!
Based on your body type, as well as fitness background and lifestyle, building muscle can be a slightly different process for everyone. If building muscle and strength is your number one goal, the most important things will be:
- Individualized resistance training plan focused on Muscle Hypertrophy and adequate Recovery for optimal muscle growth
- Nutritional support focused on creating a healthy calorie surplus.
We’ll help you put together the right plan to finally get you to your dream body, and keep you on track to get there.
Get Out Of Pain
Break Free from Pain: Rediscover a Life of Freedom and Comfort!
A lot of members come to us because they are frustrated with either chronic pain (like low back, neck, or knee), or exercise-induced pain (certain exercises cause pain). While both are very limiting and debilitating, we have found in many cases, both can be fixed inside the gym! If getting out of pain is paramount to your success, your process will include
- A full joint-by-joint mobility assessment to determine any limitations and discover pain points.
- If needed, we can refer you to our network of other healthcare providers (doctors and physical therapists) for further assessment.
- Develop a plan to determine the root cause and what needs to be fixed to get you out of pain.
- In most situations, the member will start with personal training and can progress to individualized group classes as the pain improves
We have been able to give a lot of people a “new lease on life” by helping get them out of pain. For many of them, these may have been things they previously thought, or even were told, they would have to live with forever. We want to show you A LOT of these issues can be helped considerably with the right plan and follow through. If this is you, we probably can help!
Lose Body Fat
Your Personalized Training to Lose Body Fat
If your number one goal is to lose weight and tone up, there are 2 main components:
- A combination of consistent resistance training blended with varying intensities of metabolic conditioning
- Individualized nutrition plan – built specifically for you based on your In-body scan results and other lifestyle factors, with continuing support and adjustments as needed to ensure you continue to progress.
We’ll help put together your individualized training plan, and finally get you to your body composition goals the right way and make sure you have to tools to keep it off forever!
Compete
Unleash Your Inner Warrior
For the last 12 years, the Yankee coaches have been helping athletes reach the top level of the Sport of Fitness. Qualifying athletes and teams to every major competition, including the CrossFit Games, CF Games Regionals, and major Sanctional events including Wodapalooza, Granite Games, and many others. If your main goal is to succeed in the Sport of Fitness, our coaches know all the tools to get you there.
- Full joint by joint mobility assessment and complete upper and lower body strength balance testing – this allows us to build a program to systematically fill in holes and weaknesses, to ensure you can compete at a high level and minimize and reduce the risk of injury
- Fully individualized competitor focused programming, based on specifically targeting weaknesses and limitations to help you progress where you need to much faster
- One on one coaching based on needs. Our coaches know how to teach you all the skills. From Olympic Lifts (snatch and clean and jerk) to high level gymnastics skills including muscle-ups, butterfly pull-ups, handstand walks, and anything else the sport decides to throw at us.
Whether you are new to the sport and want to learn from the best, or a seasoned vet who is looking for help taking it to the next level, we got your back! No matter where you are in your training journey, we know you will progress faster, and with a lot less frustration and pain, with us!
YANKEE Success
