GET IN THE BEST SHAPE OF YOUR LIFE
Prioritize You!
Achieve Optimal Health and Freedom
You Can!
We're Here to Help You Reclaim Your Active Life Inside and Outside the Gym.
GET STARTED
STEP 1:
Discovery Call
The first step to starting at Yankee Fitness Co. is a free,15-20 min discovery call. We want to know about you, your lifestyle, and what you are looking to achieve. You will be able to ask us questions and together we determine if we are a good fit to work together. If we are not, we will help you find the right path. You can schedule a Discovery Call by submitting your info at the bottom of the page!
STEP 2:
Consult
If the Discovery Call determines that we are good fit for each other, we will then set up an in person consult. Here we will dig a little deeper into your exercise experience, injury history, any current pain points (think achy knees, low back pain, neck discomfort, etc), and go into a little more detail about exactly what your goals are. We will also take you through a full joint by joint movement screen. Based on this information, we will put together a customized plan to help you achieve your goal, and get you started on your journey!
STEP 3:
Foundation
Following your intro session, you will go through the first phase of our member journey, the Foundation Phase. This process is customized to you and will differ person to person. The goal is to start to build the foundation of a strong balanced body. This phase involves muscle force/capacity testing, learning how to properly execute exercises, and also includes a lot of education that we find to be essential to your success.
Step 4:
Ascend
As you approach the completion of the Foundation phase, your coach will guide you to the Ascend membership option that is most appropriate for you. Some clients move into a blend of Personal Training and Group Sessions, some move to full Group Sessions, while others may move to a Remote or Hybrid Remote membership. Based on what makes the most sense for you, your lifestyle and your goals, together with your coach, you will determine what plan will work best for YOU!
Step 5:
Freedom
Over time, through our well designed programs and coaching, the plan is to eventually get you to a place where your body is moving well, feeling great, and you've achieve any goals you set out to conquer. If and when you get to the place in your training, you can move on to the Freedom phase. This is a less customized, group program, that is great for general overall fitness for the long haul.
GET STARTED
STEP 1: Discovery Call
The first step to starting at Yankee Fitness Co. is a free,15-20 min discovery call. We want to know about you, your lifestyle, and what you are looking to achieve. You will be able to ask us questions and together we determine if we are a good fit to work together. If we are not, we will help you find the right path. You can schedule a Discovery Call by submitting your info at the bottom of the page!
STEP 2:
Consult
If the Discovery Call determines that we are good fit for each other, we will then set up an in person consult. Here we will dig a little deeper into your exercise experience, injury history, any current pain points (think achy knees, low back pain, neck discomfort, etc), and go into a little
more detail about exactly what your goals are. We will also take you through a full joint by joint movement screen. Based on this information, we will put together a customized plan to help you achieve your goal, and get you started on your journey!
STEP 3:
Foundation
Following your intro session, you will go through the first phase of our member journey, the Foundation Phase. This process is customized to you and will differ person to person. The goal is to start to build the foundation of a strong balanced body. This phase involves muscle force/capacity testing, learning how to properly execute exercises, and also includes a lot of education that we find to be essential to your success.
Step 4:
Ascend
As you approach the completion of the Foundation phase, your coach will guide you to the Ascend membership option that is most appropriate for you. Some clients move into a blend of Personal Training and Group Sessions, some move to full Group Sessions, while others may move to a Remote or Hybrid Remote membership. Based on what makes the most sense for you, your lifestyle and your goals, together with your coach, you will determine what plan will work best for YOU!
Step 5: Freedom
Over time, through our well designed programs and coaching, the plan is to eventually get you to a place where your body is moving well, feeling great, and you've achieve any goals you set out to conquer. If and when you get to the place in your training, you can move on to the Freedom phase. This is a less customized, group program, that is great for general overall fitness for the long haul.
START Today with a Free Discovery Call
ABOUT YANKEE
At Yankee, our mission is to empower individuals with the tools and skills to be able to live life the way they want to live it… Strong, Capable, Confident, and without Pain!
We serve any person who is looking for professional, well-educated coaches, and are committed to follow the plan we build with them. Whether you need to find a way out of chronic pain, or want overall health, we can help you. Whether you want to learn how to do Olympic lifts, or continue to play golf until you are 95, we can show you how.
We believe each individual is unique, and so are their goals, their needs, and their limitations. So we design programs specifically FOR YOU. As your life and goals change, so does your program.
We want to be the fitness plan that finally works for you. Come learn how to TRAIN SMARTER.
OUR TEAM
Brendan Marolda
Owner/Head Coach
Ashley Marolda
Owner/Operations Manager
Sean Tomer
Coach
Chris Cancelmo
General Manager/Coach
Taury Miller
Coach
Andrew LeDuc
Coach
OUR PROGRAMS
Lose Body Fat
If your number one goal is to lose weight and tone up, we’ll help put together your individualized training plan, and finally get you to your body composition goals the right way and make sure you have to tools to keep it off forever!
Build Muscle
Based on your body type, as well as fitness background and lifestyle, building muscle can be a slightly different process for everyone.
We’ll help you put together the right plan to finally get you to your dream body, and keep you on track to get there.
Get Out of Pain
A lot of members come to us because they are frustrated with either chronic pain (like low back, neck, or knee), or exercise induced pain (certain exercises cause pain). While both are very limiting and debilitating, we have found in many cases, both can be fixed inside the gym!
Compete
For the last 12 years, the Yankee coaches have been helping athletes reach the top level of the Sport of Fitness. Qualifying athletes and teams to every major competition, including the CrossFit Games, CF Games Regionals, and major Sanctional events including Wodapalooza, Granite Games, and many others. If your main goal is to succeed in the Sport of Fitness, our coaches know all the tools to get you there.
Improve Overall Health & Wellness
Some clients come to us to looking to live a full, happy, and confident life. We take into account the client's lifestyle and needs, and pair them with a professional, enthusiastic and supportive coach, along with a safe environment to feel their best. Even if you don’t have specific weight-loss or muscle gain goals, we’ll make sure to put you in the best situation to improve your overall quality of life, and do it in a way to keep you feeling great for the long haul! Being strong is vital to living a long, capable life!
OUR PROGRAMS
Lose Body Fat
If your number one goal is to lose weight and tone up, we’ll help put together an individualized training plan, and finally get you to your body composition goals the right way and make sure you have to tools to keep it off forever!
Build Muscle
Based on your body type, as well as fitness background and lifestyle, building muscle can be a slightly different process for everyone.
We’ll help you put together the right plan to finally get you to your dream body, and keep you on track to get there.
Get Out of Pain
A lot of clients come to us because they are frustrated with either chronic pain (like low back, neck, or knee), or exercise induced pain (certain exercises cause pain). While both are very limiting and debilitating, we have found in many cases, both can be fixed inside the gym!
Compete
For the last 12 years, the Yankee coaches have been helping athletes reach the top level of the Sport of Fitness. Qualifying athletes and teams to every major competition, including the CrossFit Games, CF Games Regionals, and major Sanctional events including Wodapalooza, Granite Games, and many others. If your main goal is to succeed in the Sport of Fitness, our coaches know all the tools to get you there.
Improve Overall Health & Wellness
Some clients come to us to looking to live a full, happy, and confident life. We take into account the client's lifestyle and needs, and pair them with a professional, enthusiastic and supportive coach, along with a safe environment to feel their best. Even if you don’t have specific weight-loss or muscle gain goals, we’ll make sure to put you in the best situation to improve your overall quality of life, and do it in a way to keep you feeling great for the long haul! Being strong is vital to living a long, capable life!
YANKEE Success
At Yankee, we're dedicated to helping you achieve your health and wellness goals. Whether you're
on a journey to shed pounds, boost your energy, or simply feel more confident, our nutrition
coaching is your ticket to success. If you're ready to seize control of your health and transform your
life, reach out to us today to discover how we can guide you to your goals.
Jim A.
“My quality of life has improved tremendously. I'm stronger, faster, and have lot more endurance. It's just feels good!”
Diane R.
“He's (YFC Coach) been working with me on back pain which was at a 10+ pain level, but is not at zero! He's also helped me with nutrition and how to eat the right way. The weight is coming off, my body is getting toned, and I no longer have back pain.”
Jarrod C.
“I've had so many back, neck, and other problems any time I'd start lifting weights. With 1 on 1 programming and coaching I've avoided that and done nothing but get better.”
Jim A.
“My quality of life has improved tremendously. I'm stronger, faster, and have lot more endurance. It's just feels good!”
Diane R.
“He's (YFC Coach) been working with me on back pain which was at a 10+ pain level, but is not at zero! He's also helped me with nutrition and how to eat the right way. The weight is coming off, my body is getting toned, and I no longer have back pain.”
Jarrod C.
“I've had so many back, neck, and other problems any time I'd start lifting weights. With 1 on 1 programming and coaching I've avoided that and done nothing but get better.”
Our Schedule
By Appointment Only
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Contact Us
24 Spring Ln, Farmington, CT 06032
