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We want to make sure we are a good fit.
Fill out the form below and then book a time for a discovery call.
Keys to Success
Discovery Call
The first step to starting at Yankee Fitness Co. is a free,15-20 min discovery call. We want to know about you, your lifestyle, and what you are looking to achieve. You will be able to ask us questions and together we determine if we are a good fit to work together. If we are not, we will help you find the right path.
Individualized Programs
Whether you’re just getting started or training for something specific, our programs are built around where you are now and where you want to go. Our coaches are hands-on, proactive, and invested in your success.
Lifestyle-Focused Support
We go beyond the workout. Nutrition, sleep, stress, and daily habits all play a role in your progress. We help you build better habits and hold you accountable to the goals you’ve set.
Biomarked-Based Customization
Through bloodwork and health screenings, we get a clearer picture of what’s happening inside your body. This data helps us tailor your training plan and make smarter decisions about your fitness and longevity.
Prioritize You!
Achieve Optimal Health and Freedom
You Can!
We’re Here to Help You Reclaim Your Active Life Inside and Outside the Gym.
How we Can help
Improve health and longevity
At Yankee Fitness Company, we go beyond workouts—our expert coaches create personalized plans to boost your strength, energy, and long-term health so you can live fully and pain-free for years to come.
GET OUT OF PAIN
A lot of clients come to us because they are frustrated with either chronic pain (like low back, neck, or knee), or exercise induced pain (certain exercises cause pain). While both are very limiting and debilitating, we have found in many cases, both can be fixed inside the gym!
Compete
Since 2010, the Yankee coaches have been helping athletes reach the top levels of various Strength sports. From CrossFit, to Power Lifting and Olympic Weightlifting, our coaches have the experience needed to help take you to the next level. If your main goal is to succeed in Barbell Sports, our coaches know all the tools to get you there.
BUILD MUSCLE
Based on your body type, as well as fitness background and lifestyle, building muscle can be a slightly different process for everyone.
We’ll help you put together the right plan to finally get you to your dream body, and keep you on track to get there.
Lose Body Fat
If your number one goal is to lose weight and tone up, we’ll help put together an individualized training plan, and finally get you to your body composition goals the right way and make sure you have to tools to keep it off forever!
YANKEE Success
